Tuesday, August 6, 2013

What Is Somatic Therapy?




 What IS Somatic Therapy?
 Somatic_psychology

Somatic psychology

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Somatic psychology is an interdisciplinary field involving the study of the body, somatic experience, and the embodied self, including therapeutic and holistic approaches to body. The word somatic comes from the ancient Greek root σωματ- somat- (body). The word psychology comes from the ancient Greek psyche (breath, soul hence mind) and -logia (study). Body Psychotherapy is a general branch of this subject, while Somatherapy, Eco-somatics and Dance therapy, for example, are specific branches of the subject. Somatic psychology is a field of study that bridges the Mind-body dichotomy.
While Pierre Janet can perhaps be considered the first Somatic Psychologist due to his extensive psychotherapeutic studies and writings with significant reference to the body (some of which pre-date Freud), it was actually Wilhelm Reich who was the first person to bring body awareness systematically into psychoanalysis, and also the first psychotherapist to touch clients physically, working with their bodies.[1] Reich was a significant influence in the founding of Body Psychotherapy (or Somatic Psychology as it is often known in the USA & Australia) - though he called his early work "Character Analysis"[2] and "Character-Analytic Vegetotherapy"). Several types of body-oriented psychotherapies trace their origins back to Reich, though there have been many subsequent developments and other influences (ref: entry on Body Psychotherapy and Somatic Psychology is of particular interest in trauma work.[3][4]
There is increasing use of body-oriented therapeutic techniques within mainstream psychology (like EMDR and Mindfulness practice) and psychoanalysis has recognized the use of somatic resonance, embodied trauma, and similar concepts, for many years.[citation needed]
Historically, there are early practitioners, for example, the Persian physician Avicenna (980 to 1037 CE) who performed psychotherapy only by observing the movement of the patient's pulse as he listened to their anguish.[5] This is reminiscent of both traditional Tibetan medicine and current energy therapies that employ tapping points on a meridian. As a contrast to the Western separation of body/mind, some writers describe the "body as a slow mind" [6] and this re-examination of the fundamental mind-body dichotomy has coincided with research into neuroscience, embodiment and consciousness, and an unconscious mind that 'speaks' through the language of body.
Dance therapy or (Dance Movement Psychotherapy) also reflect something of this approach and are considered a study and practice within the field of somatic psychology.[7][8][9][10]

Contents

Principles

The primary relationship addressed in somatic psychology is the person's relation to and empathy with their own felt body.[11] It is based on a belief, grounded in ancient principles of vitalism, that energy will bring healing to the affected parts if sufficient awareness is directed there.[citation needed]

Applications

A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal periods differently than during a verbalized and personal narrative period. Working with the client's implicit knowing[12][13] of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.[14]
Practitioners in this field believe psychological, social, cultural and political forces support the splitting and fragmentation of the mind-body unity. These pressures affect an individual’s mental, biological, and relational health.[citation needed] For example, the writer Alice Miller in her recent book 'The Body Never Lies'[15] says, Ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, cigarettes or medicine, it usually has the last word because it is quicker to see through self-deception than the mind. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.

History

Wilhelm Reich's pre-eminence as founder of the modern field is open to question. His teacher and the founder of psychoanalysis, Sigmund Freud, explored the role of body in neurosis, as well as undertaking research on the therapeutic effects of cocaine (beginning on April 24, 1884, when he ordered his first gram of cocaine from the local apothecary).[16][17] Freud also showed an interest in the nasal reflex neurosis and in vital periodicity, explored during a significant relationship with Wilhelm Fliess between 1887 and 1902.[18] Wilhelm Fliess believed that the nose was the centre of all human illness through its structural deviations to the passage of breath.[19][20]
In addition, the early history of clinical psychology points to somatic psychotherapy first practiced in Persia around 930 CE.[citation needed]

See also

References

  1. ^ Boadella, D. (1985) Wilhelm Reich: The evolution of his work. Arkana: Routledge & Kegan Paul. ISBN 1-85063-034-8
  2. ^ Reich, W. (1933/1974). Character Analysis, Farrar, Straus & Giroux, ISBN 9780374509804
  3. ^ Moskowitz, A., Schafer, I., & Dorahy, M.J. (Eds)(2008) Psychosis, Trauma and Dissociation: Emerging Perspectives on Severe Psychopathology. Wiley, Blackwell.ISBN 978-0-470-51173-2 (See esp. Chap. 7., re P. Janet on hallucinations, paranoia, & schizophrenia.)
  4. ^ Ogden, P., Minton, K. & Pain, C. (2006) Trauma and the Body: A sensorimotor approach to psychotherapy. W. W. Norton. ISBN 978-0-393-70457-0
  5. ^ Afzal Iqbal & Arberry A. J., 'The Life and Work of Jalaluddin Rumi' page 94
  6. ^ Friedman, L., Moon, S.I.S. & Friedlander, L. (1997) Being Bodies: Buddhist women on the paradox of embodiment. Second Story Press, ISBN 978-1-57062-324-0
  7. ^ Meekums, B. (2002) Dance Movement Therapy: a Creative Psychotherapeutic Approach. London: Sage, ISBN 978-0-7619-5767-6
  8. ^ Chodorow, J. (1991) Dance Therapy and Depth Psychology. London: Routledge, ISBN 978-0-415-04113-3
  9. ^ Lewis, P. (1991; 1988) Theoretical Approaches in Dance Movement Therapy. Vols I & II, USA: Kendall/Hunt, ISBN 978-0-8403-3994-2 & 978-0840346483
  10. ^ Payne, H.(ed).(2006)Dance Movement Therapy: Theory, Research and Practice (2nd edn). Tavistock/Routledge, ISBN 978-1-58391-703-9
  11. ^ Gendlin, E 'Focusing-oriented Psychotherapy' Guilford Press 1996
  12. ^ Rolf 'Two Theories of Tacit and Implicit Knowledge' retrieved from [1] May 20, 2007
  13. ^ Knowledge (Implicit Explicit) Philosophical aspects retrieved from [2], May 20, 2007
  14. ^ Wilberg, P 'From Psycho-somatics to Soma-semiotics' New Gnosis Publications 2003
  15. ^ Miller A. 'The Body Never Lies: The Lingering Effect of Cruel Parenting' W. W. Norton & Company (May 2, 2005) ISBN 0-393-06065-9 ISBN 978-0-393-06065-2
  16. ^ Freud and Cocaine -- The Deal retrieved from [3] May 22, 2007
  17. ^ Freud and cocaine
  18. ^ Chiriac J translated by Mihaela Cristea retrieved from [4] May 22, 2007
  19. ^ Louis Breger. Freud: darkness in the midst of vision. John Wiley & Sons, 2000
  20. ^ Dominic Streatfeild. Cocaine: An unauthorized biography. Dunne Books, June 2002


Saturday, August 3, 2013


STRESS

How It Affects Our Central Nervous System 


Article By: Christina Bauer 

The Nervous System is a complex network of nerves (neurons) that are interconnected with one another. It is comprised of the Central Nervous System (CNS), which includes the brain and the spinal cord, and the Peripheral Nervous System (PNS), which is a large network of nerves.
Stress stimulates the CNS and prepares it to meet stressful situations. During this preparation, the body goes through various physiological changes that are initiated to enable the fight or flight response. This is the function of the Autonomic Nervous System, which is comprised of the Sympathetic Nervous System and the Parasympathetic Nervous System. The Sympathetic Nervous System is responsible for stress responses, while the Parasympathetic Nervous System prepares

 the body for rest and relaxation. When an event in our lives causes fear, dread, or terror; the Sympathetic Nervous System senses the danger and increases the heart rate to send an extra supply of blood to different parts of the body. It also signals the Adrenal Glands near the Kidneys to secrete adrenaline, the hormone that provides a boost to muscular energy.The Nervous System is very different from other systems in the body. It not only supervises stress but also controls the body’s reactions afterwards. It reduces the level of hormones in the blood stream and signals the heart to revert back to its normal beat rate. Emotional stress produces similar physical changes by stimulating the Nervous System to respond. Even though we know that adequate and relevant responses to stress are necessary, the state of the body during these conditions is not normal. The body comes into a stressed state almost instantly when it detects any kind of threat, but the body must necessarily revert back to its normal state after a certain period of time. Reverting back to the normal state is not possible when there is constant stress. This can have a dramatic affect on our health over time. Constant stress means that the Sympathetic Nervous System keeps us in a state of alert all the time and does not let the Parasympathetic Nervous System to come into play. This translates into a situation where the body cannot actually rest at all. If the body is not at rest, the body systems that are suspended during the stress response cannot be resumed effectively. 

    Admittedly, it is impossible to avoid stress completely. However we can manage stress through various Relaxation Techniques. Setting aside time for Deep Breathing throughout our day can bring about greater relaxation. Yoga and meditation send signals to the Central Nervous System that help the body to return to its original relaxed state. Managing emotional stress by re-evaluating our perception of life situations can also have a very positive effect of the Nervous System. Positive thinking is an incredibly effective way to reduce stress and may help us to adapt and manage stress as it arises. Massage Therapy is an excellent way to allow the body time to reach a state of deep relaxation. Cranio-Sacral Therapy can effect relaxation at the deepest center of our system, relaxing and balancing our CNS. Stress is going to come and go in our lives. How we choose to respond to it is ours to determine. I work with people holistically. Through a direct focus on becoming aware of the emotional, mental, and physical levels of stress and their sources, we are able to dramatically shift the effects that stress has had in our lives. 

Healthy ways to Relax
 Go for a walk
Spend time in Nature 

Meditate
 Get a Massage
Write in your journal 
Take a long bath
 Light scented candles
Savor a warm cup of tea
Work in your garden
Play with a pet
Sweat out tension with a good workout
Curl up with a good book
 Listen to music
Watch a comedy


For more information contact:
 Christina Bauer
310-753-6642 
info@ChristinaBauer.com
www.ChristinaBauer.com 
860 Via De La Paz
 Pacific Palisades, CA 90402 

*Offering a $50 Discount for first time patients.

Friday, June 21, 2013

Holistic Therapy 

 Stress Relief 

Chronic Conditions

Living With Terminal Illness




For more than 17 years I have assisted people from all walks of life, living with Chronic Conditions and Terminal Illness. Many patients have had cancer or other life threatening illnesses. My approach to working with patients under these challenging circumstances has very much been a Holistic approach. One of the first issues at hand to be addressed  is the stress level of the person affected. More than likely, a person who has found themselves diagnosed with a chronic, life threatening or terminal illness has been under a significant amount of stress, well before the diagnosis. The reason I address the stress level first is that I do not believe that long lasting healing or well being can take place if the Nervous System is in a continual state of Fight or Flight. This releases large amounts of cortisol into the body as well as other hormones that over time can create tremendous health issues. It makes sense to first create an environment where healing can begin to take place. There are numerous modalities that I include in this stage of treatment for patients. Some may include Massage Therapy, Reiki, Cranio-Sacral Therapy, Meditations that we engage in together that then the patient may continue at home, Present Moment Awareness, Deep Breathing exercises,Visualization, Trauma Release Therapy, and Hypnotherapy, just to name a few. Each of us are unique and we all have our own individual way of responding to life. This is a very intuitive process of feeling into which modalities will best serve each individual patient. Once the patient has gained an awareness of their state of stress, then they are able to begin to gain control in this area of their lives, rather than being at the mercy of an unmanaged state of being. Patients with Cancer or Terminal Illnesses often have a feeling of having no control over their lives. This begins the next phase of healing. When we are able to start making conscious decisions about our health and our lives, we begin accessing our power within. Through guiding each person to access their internal awareness, their lives begin to change on many levels, especially health wise. What is Internal Awareness? Internal Awareness is the our ability to be witness to what we are choosing to think, feel, eat and respond to life as it is happening. Most of us have been brought up to live on auto pilot. We are in constant reaction to life rather than living with a knowing that we are able to respond to life as it is happening. In remembering that we can respond to a situation rather than automatically react, gives us the understanding that we can then also choose how we respond to life's unfoldment. It is our response to life's happenings that create our future moments in life. This begins to strengthen our internal sense of Power  to an even greater degree. We begin to see that we have choices. We begin to see that maybe what we have chosen before has not been serving us or even those surrounding us. Looking at life patterns is another important step in the stages of healing. Identifying what is working for our good is important in creating more of it to assist in our healing process. In the same way, discovering what is not working for our good is equally important so that we may let go of those behaviors. Letting go of these habitual patterns that are not serving us then frees up so much of our energy to bring in more of what is working to create our good. Wether someone is going to heal from illness or someone is going to go through the dying process, these stages of internal healing are critical for one's overall wellbeing. Wether we are going to live or we are going to die, we want to be at peace within ourselves and with our lives. From this point forward, the patient is then able to look at their whole being and life, not just the illness, or being consumed by fear and emotion. This enables one to begin making conscious choices about all aspects of their lives. They can look at whether they are with the right doctors for them, which nutrition might best serve their current circumstances, which activities through out their days will serve their lives for whatever time that they have left. I have witnessed for each and every patient that I have worked with that their illness then becomes this immense blessing and teaching in their lives which leads to great inner awareness and peace. When we are faced with our own mortality, we are forced to look beyond what we already think we know. We open up, we become more flexible and receptive to life. It is true that one does not need to become ill in order for this to take place. But whether we are ill or we are just looking for the meaning of our lives, these stages of healing can lead us through the doorway to Peace within. It is a great gift to bear witness to this unfolding. Indeed it is the greatest work that I have ever known. 

For more information contact 
Christina Bauer
310-753-6642
www.ChristinaBauer.com
info@ChristinaBauer.com

Sunday, June 2, 2013




The Art of Vulnerability



Vulnerability is a Powerful Force.

One of which we always have access
to help us to experience greater levels of happiness
and contentment in our lives.
What happens when we allow ourselves to be vulnerable?
We become better.
It is true that we have been taught exactly the opposite. From a young age most of us are taught to protect ourselves, not to trust anyone, not to show emotion, play it cool, and on and on.
When we partake in any of these things, we mask ourselves and close ourselves and others off from experiencing us as we truly are.
In essence, we begin living a lie, so to speak.
We pretend that others aren't able to see how we are feeling, but in reality,
WE SEE EACH OTHER.
Some may be more sensitive than others in their seeing, and others may pay less attention.
Regardless, the reality is the same;  we do see each other behind the masks that we create.
If we have been taught that showing vulnerability is a weakness, then how can we even begin to see it as a source of power?
Most all of the great teachers across the planet have shown their vulnerability and accessed their true inner power from this place.
They have gathered the masses to follow them and change the world by their side.
Look at the lives of Ghandi, Nelson Mandela, Jesus Christ, Mother Theresa, and Martin Luther King Jr, just to name a few.
 True transparency is the Art of Vulnerability.
What do we really have to hide?
We all have been hurt, we all have made mistakes, we all have the same basic desires and needs, we all are human.
If someone chooses to judge us for being honest and showing how we really are feeling, is choosing them as a friend a wise choice?
Consider the choice of having people in our lives that we can be ourselves with and who honor us for it?
What about the choice of being true to ourselves?
There is a melting down that takes place when begin allowing ourselves to be vulnerable.
A softening happens. We become Real. We become Beautiful. We become Respectable, Trust worthy, and Kind and Compassionate.
We show our true strength in the most humble and powerful way.
When we allow our most vulnerable and powerful selves to be deeply seen and known,
we are honoring the most sacred part of ourselves.
In sharing this part of ourselves, we are also honoring it in another by allowing them the gift of seeing us fully.
Anyone who has spent time in meditation knows the ABSOLUTE POWER OF VULNERABILITY.
One must die to one's sense of self in order to attain enlightenment.
Meaning; one must become absolutely vulnerable in order for the self or ego to dissolve enough that the veils fall away, and truth is revealed.
This is when we begin to truly see reality.
Vulnerability is our friend that can enhance our lives in many ways.
Allowing true vulnerability requires great strength. One must be comfortable enough with themselves and strong enough to take the risk.
The results that can come from demonstrating such strength, can do nothing short of changing the world.
Certainly showing vulnerability will change your life!
Vulnerability is where all creativity is birthed.  It is the seed from which everlasting change is born.
Go for it~ Show your true face!
We are waiting for you to come alive and come out to play with us!
Let's change the world together.
~
“Vulnerability is the only authentic state.
Being vulnerable means being open, for wounding, but also for pleasure.
Being open to the wounds of life means also being open to the bounty and beauty.
Don’t mask or deny your vulnerability: it is your greatest asset.
Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you,
in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open.”
― Stephen Russell 
For more Information and Inspiration visit


Saturday, June 1, 2013


                       


                  THE OPEN DOOR



Sometimes we can spend so much time 

looking for answers in our lives, that we stop

 being present to experience what is actually 

happening that may be offering us the doorway

     we have been searching for 

 ~ Christina Bauer

Friday, May 31, 2013



The Heart of Awakening


"Occasionally in life there are those moments of unutterable fulfillment
which cannot be completely explained by those symbols called words.
Their meanings can only be articulated by
the inaudible language of the heart."
Martin Luther King, Jr.


“The inaudible language of the heart”

Yes, our hearts, that part of ourselves where we feel extreme hurt and pain, as well as exalted happiness and love.
We are living in a time when it is common to hear the words: “It is time for us to move into our hearts.” Yet what is it to move into the heart? And how do we get disconnected from the heart to begin with? Our minds can conjure up so many beliefs and stories about this, but I wonder; what would our hearts have to say about it?
We ARE currently in a time of awakening to our hearts. Or is it that we are “awakening as we move into our hearts?” I believe it is both.
The past decade has been about witnessing our minds, about recognizing the trance of the beliefs and stories we are choosing to live by. We have become aware of how our thoughts literally create our reality. We have been gifted with the awareness that we have come to be where we are by what we’ve been choosing to think and believe.
Now, with all the changes happening on our planet, more and more people are returning to their hearts. Through our own losses and struggles that have occurred, we are finding compassion as we bear witness to the widespread suffering across our planet.
When we are stripped of all we have known, our marriages, our jobs, our homes, whether that be through natural disaster, the shifting economy, or some other sign of the times, we are forced to ask ourselves, What is it that really matters?
Increasingly more of us are returning to our deepest knowing that love not only is the answer; it is our saving grace.
Our society has been broken down to the degree that our elderly are alone, separated from their families and each other. Our family units have been broken down to the very last separation possible, with most children living in two homes, split between two separated parents, or having only one parent and no other support at all. In most places in the United States, people no longer even know who their neighbors are. Where does that leave many of us as individuals? Broken down, alone, and separated to the most severe degree. How many people do you know who are lonely and unhappy?
From this place of extreme separation we are coming to see that we were not intended to be alone. We need each other. We need to be seen, and to see others, and to have some sense of connection to being a part of something bigger than ourselves.
So, what is it that our hearts hold for us?
In the innermost depths of stillness, when the mind is quiet and “feeling” into the moment completely, the heart reveals its natural intelligence. Whatever has not been attended to within us will be brought to the surface to be seen. Maybe it is a sense of longing, or the nagging suspicion that we are not good enough, a sense of abandonment, or a feeling of despair. Whatever is arising is only asking for recognition. When we allow ourselves to witness whatever is rising up within us and give it our full attention (meaning to simply rest our awareness on it), great expansion happens within us that has the capacity to lead us to the essence of what we are beyond our stories.
The true nature of our hearts is infinite love—vast, alive, and free of all worries, doubts, or fears. It is all knowing, all loving, compassionate, and wise. To live from the heart is to live the vastness of the universe—silent, empty, free . . . ALL . . . complete peace.
The horrors of our world, the planet in its apparent state of crisis due to our destructive behaviors, and the challenges that we face, all seem to come into absolute perfection when we align with the infinite love in our hearts. The circumstances have not changed at this point, but we have changed, our awareness has shifted, and we no longer have any doubt that love truly is the answer.
It has now been scientifically proven that water can turn positive and clean when it receives the pure vibration of human prayer, no matter from how far away. It has also been proven that those faced with life-threatening circumstances have increased chances of survival when people are praying for them. Through our hearts we have the ability to heal ourselves, heal each other, and heal the planet.
Throughout time we have heard the saying: “Love is the answer to every question.” Now we are moving into a time of awakening to the absolute reality of this. Whatever personal challenges we might be facing, whatever challenges experienced by everyone, everywhere, including the survival of our planet and all of the species that live upon it—love is the answer!
Yet for the heart to fully open to the life altering power of love, what first must be met is whatever the heart might be protecting against, the fears, the grief, the disappointments and woundings from the past. So I ask you, “Are you ready? Are you willing? Will you take a leap of faith with me? Will you explore the depths of your heart? Even if you have been severely hurt? Even if you are afraid of what you might find? Even if it feels as though you might not be able to handle the pain once it surfaces?. I invite you here and now to go within, to explore the endless discovery of who you truly are.
Here is a quote that a friend sent me some days ago that put all of this into perspective for me:
“The Universe doesn't give you the people you want, it gives you the people you NEED —
to help you, to hurt you, to leave you, to love you,
and to make you into the person you were meant to be.” ~ Anonymous
If every abandonment, every hurt, every great love gained and lost has made you who you are today, are you not curious what more your heart has to offer in becoming more of who you are?
'You know quite well, deep within you, that there is only a single magic, a single power, a single salvation . . .
and that is called
LOVING.
Well then, love your suffering. 
Do not resist it; do not flee from it. 
It is only your aversion to it that hurts, nothing else.'
Hermann Hesse

How tenderly we are held
when we
Trust Life
to
Support US~
Life is here for us~ Life is Friendly
 ~ Life is Good!

 

 


We are so much more powerful in the world than we imagine ourselves to be.
 Our simple thoughts change the world we live in. 
Choosing to be the master of our own minds is the key to changing our realities.
Allowing ourselves to be witness to our thoughts and the creations that stem from them
is where we merge in conscious creation;
realizing our God Selves.  
~ Christina Bauer

Monday, May 13, 2013

Basking In the Light~


Most of the Shadows of our Lives 

are caused by standing in our own Sunlight

    ~ Ralph Waldo Emerson~

Image

Have you ever felt like now matter how hard you try, 
things just aren't going your way? 
What if we remembered every moment, 
 that each and every daily action we take
 IS leading us to our desired result? 
Would we relax?
Would we breathe more deeply?
Would we enjoy more?
We must remember that any ounce of tension in 
our vibrational frequency causes us to close off 
from that which the universe is offering. 
We can be surrounded 
by opportunities everyday and not be able to see them 
simply
 because we are not vibrating at the same 
frequency necessary to align our eyesight and intuition 
to work for us. 
Take time to see that you ARE on your way.
Things are happening to support you in moving closer to your dreams. 
In noticing these things, more will come. 
More will continue to come as we choose to see and give thanks
 for that which is working and arriving in our lives. 
Life is here, as a platform, for us to play. 
What dreams haven't you given yourself because you have 
taken life to seriously? 
Lets loosen up and have some fun!
What are your dreams and goals?
What are your recent successes?